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Why Does My Scale Weight Keep Fluctuating?
You will not lose weight every day. The number on the scale will fluctuate. We see this every day with
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EXCELLENT Based on 15 reviews Kim Wilkes2024-10-14Trustindex verifies that the original source of the review is Google. I have always been into my fitness but last year I had been feeling frustrated with my lack of ‘progress’ even though I was attending classes at the gym 3-4 a week. I also felt I needed more accountability and guidance with my nutrition and was unsure where to turn. Being a busy mum it was difficult making time for myself. Then I met Emily at Lets Move coaching. I instantly gelled with her and she got me; she had a real understanding of my frustrations, and knew exactly what I needed to do in line with my goals. Her personal friendly approach made me feel like I was her only client and her knowledge surrounding training and nutrition is second to none. Since I have worked with Em I have transformed my body and my mindset substantially and she is always available to offer advice whenever I need it. Working with Em is one of the best decisions I have made. I have fallen in love with tailored structured training, and I now have the knowledge to properly fuel my body in a healthy way. Along the way a friendship was formed and I am lucky to have such an amazing coach and person in my life. If you are considering signing up with an online coach do not hesitate to speak with Emily or Will at Lets Move! They are a power team and you won’t regret it. I am the strongest and healthiest I have ever felt. Kim x Sophia Ackermans2024-10-10Trustindex verifies that the original source of the review is Google. Joining Let’s Move coaching, has been one of the best things I have ever done for my health. My husband recommended I approach Emily for coaching and it has literally changed my life. In just three months I feel like a different person. I have achieved weight-loss goals that I thought were so far out of reach for me and all of this without ever feeling like I was restricting my diet. Let’s Move coaching will finally make you achieve that lifestyle change you could only dream of and bring out the best version of yourself. You will not regret working with this incredible team. claire lovatt2024-09-27Trustindex verifies that the original source of the review is Google. I joined up with Em & Will in March this year to get in shape before my holidays. Em listened to what i wanted & was super supportive & she is fantastic at her job. At 51 years old, they taught me so much, I thought I knew what I was doing in the gym & eating wise... how wrong I was... i went on my hols in the best shape of my life & loved the compliments I got off my friends... I thought I could carry on my fitness & nutrition journey without them... i missed it so much, I was literally 2 months on my own & messaged Em & asked if they would have me back... I'm 1 month in & loving it more than ever... I could not recommend them enough...I love my new family...x Luke Whitehead2024-09-25Trustindex verifies that the original source of the review is Google. Where do I start, Will & Emily are amazing I've been with let's move since January and they have been with me every step of the way. Not only do they coach they actually care, life isn't easy and some times we go through hardship but there right there with you, supporting you all the way. Personal, let's move is just that no one tricky pony workout or diet. Like I've said it's tailored to your goals and needs and the support from the group and coaches is amazing. I would highly recommend let's move coaching, if you are looking to start your journey no matter what the goal. Cheryl Hernandez2024-09-23Trustindex verifies that the original source of the review is Google. ⭐️⭐️⭐️⭐️⭐️ I've been working with Emily and Will at Let's Move Coaching since March 2024 and I can't recommend them enough! Their approach is truly holistic and Emily and Will are incredibly empathetic, relatable and supportive. I have had many PTs over the years and nothing can beat the level of care, service, support and education i get from Lets Move. They genuinely care about your overall well-being and not just about hitting those aesthetic goals. If you're looking for more than just a fitness program, this is it. It’s a full 360 approach that empowers you in every aspect of life and will set you up with all the tools and mindset to make a sustainable change that will stick! The program is completely tailored to my lifestyle, which means I get a plan that works for me, not a generic template and not a generic meal plan. The coaches are passionate about educating their clients to reach new levels of understanding around exercise and nutrition, so that you can get the best out of your plan. 6 Months into the programme and my confidence has grown massively, i have fallen in love with exercise, I have a new respect for my body and i no longer see food as something to restrict or reward myself with. As for my mental health.... It's better than ever. Highly recommend! BEST COACHES IN THE GAME Carey Scargill2024-09-22Trustindex verifies that the original source of the review is Google. Honestly, these guys are just the best. The support, the kindness and encouragment they give you to achieve your goals and aspirations, is just amazing. I can see how many people they really help and inspire to be their best and give their best. Thank you so much for all you do, Em & Will - for me and everyone else you’ve helped on their journey. Alexandra Mauboussin2024-09-22Trustindex verifies that the original source of the review is Google. Amazing coaches and programmes! My previous workout routines were on and off (mostly off) but since I started Let’s Move programme a year ago, I’ve completely changed my mindset and am now addicted to working out. Emily is always available and really motivating me. The programmes are bespoke and varied so I never get bored. My body is in a totally different shape now thanks to Emily and Will! I highly recommend Let’s Move App! Nicola Webster2024-09-20Trustindex verifies that the original source of the review is Google. I started my journey in July. I found myself trying lots of different diets but not always sticking to them, not changing my lifestyle so i would yo-yo. Ill be honest i wasn't sure what to expect however it has changed my life. I didn't want to loose a lot of weight, I wanted to loose some but wanted to change my lifestyle and exercise regime but ive got ao much more from it. 3 months in and im over a stone lighter and dropped inches off places ive always struggled to but much more than that, i feel educated and energised. My running has reached levels that ive not been at for 10 years. Ive had to buy new trousers as ive dropped dress sizes and had to have my belt re-punched. I honestly never expected these changes when i signed up. Em has been absolutely amazing, she is there to guide but she gives so much than that. She helps support you, drive you, listen to you and understand you. I have not looked back once and would not go anywhere else. This has been absolutely amazing. Jessica Murphy2024-09-20Trustindex verifies that the original source of the review is Google. I can hardly find the words to express just how phenomenal this coaching team is. Emily and Will are absolute legends in the health and fitness world, with a wealth of experience that’s truly unmatched. They have transformed countless lives by helping people discover a balance between fitness and enjoyment that is not only achievable but sustainable for the long haul. Personally, when I reached out to Emily in July, I was in a dark place and really struggling with disordered eating, trapped in a toxic mindset about body image and food and battling compulsive eating with my ADHD. I had worked with other coaches before, but none of them had the knowledge or understanding to truly support me. But Emily? She is extraordinary. In just a matter of weeks, she has completely revolutionised how I see myself, how I approach food, and how I train. Her compassion, wisdom, and tailored approach has made more of an impact on me than I ever thought possible. LM isn't just about quick fixes or short-term results. They are deeply committed to each client’s journey, valuing longevity and providing every tool and ounce of knowledge needed to make this a lifelong transformation. Their dedication is nothing short of extraordinary, and I will sing their praises to anyone who will listen for as long as I possibly can. Natasha Mylett2024-09-20Trustindex verifies that the original source of the review is Google. I cannot recommend Em & Will and Let’s Move more! I started with them in January 2024 and can’t imagine my life without them - they have helped me transform my life in so many positive ways, physically but more importantly, mentally. Having their 24/7 guidance, their motivation, their knowledge and their passion for life is second to none and they have become friends ❤️ If it’s something you’ve been considering but are nervous to take the leap, I can promise you won’t look back with let’s move - best decision I’ve ever made for myself!
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