online coaching

“I realised when I hit 40 I needed to take better care of myself and my body and I was introduced to Em & Will! I knew from the moment we spoke this time would be different for me after many failed attempts before. They are there with you step by step of they way, keeping you going and making you realise what you can do! As complete novice to the gym I can’t believe how much I started to enjoy it, now it’s just a part of my routine! 11kg down and I’m so happy with the new me! If only I had met you guys sooner!“

“I’ve tried so many different diet’s & programs over the years but nothing has helped like Let’s Move. I get bored, lose my motivation & quit after week or so but that’s not been the case with Em & Will. They’ve shown me it’s more than losing weight, since starting in March I’ve shocked myself in so many ways, I’ve eaten foods I never dreamt of trying being a fussy eater & feel better about myself. I’ve still a way to go on my journey but it’s exciting & I’m so glad I’ve got Em & Will alongside me to help me get where I want to be, they are there for the highs, the lows & everything in between!”

“The change in my body is immense. What’s even better is that I’m so focussed and enjoying moving more and eating great. I don’t even feel like I’m dieting, just making better choices.”

“I was so glad I took the plunge because honestly it is one of the best decisions I ever made. Em is so unbelievably passionate and knowledgeable about all things fitness and nutrition and understands females and hormones which is crucial as I turned 40 last year. She really knows her stuff and the results I have achieved are more more than I could ever have imagined. I have had communication with Em every single day since then and I not only found a great coach but a genuine unexpected friendship. I have more than achieved my fatloss goal and I am the happiest in my body than I can ever remember.“

“Over 10kg down whilst still eating chocolate every day. Nothing was eliminated from my diet that I love. Throughout the process, I took several diet breaks and incorporated occasional carb refeeds. We set out a protein target and a calorie target and focused on eating mainly whole foods. I focused on resistance training whilst sprinkling in some cardio to my routine and I got in my daily steps. Now I can’t wait to reverse diet and bring those calories back up.”

“I’ve always been into fitness but since getting into my 30s I’ve found it hard to stay on track with a busy lifestyle. I have tried personal trainers, other online coaches and doing it myself. But nothing was lasting. Now I have been with Let’s Move for 6months and managed to stay on track, been on 4 holidays, still enjoy my weekends and reached my target weight. Em has been amazing it’s like doing it with your best friend. She’s always there when you need her, if you are having a down day she will be there to make you feel better straight away or if you have reached a goal she will be your biggest cheerleader.”