{"id":3156,"date":"2024-07-29T19:49:31","date_gmt":"2024-07-29T19:49:31","guid":{"rendered":"https:\/\/letsmove.app\/?page_id=3156"},"modified":"2026-06-23T13:50:12","modified_gmt":"2026-06-23T13:50:12","slug":"programmes","status":"publish","type":"page","link":"https:\/\/www.letsmove.app\/new\/programmes\/","title":{"rendered":"Programmes"},"content":{"rendered":"\t\t
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Welcome To Let's Move Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How To Fall In Love With Your Body
365 Days Of The Year.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Want to wake up, look in the mirror and be happy & proud with what you see, every single day of the year? At Let’s Move, we make this a reality.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Bespoke Plan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You\u2019ll be given a bespoke training plan delivered through our own coaching app. We guarantee programme clarity from the start by clearly defining all of your daily tasks which range from your habits, movement, workouts, to nutrition guidelines. You will never be left guessing and will always know what you have to do. Your plan will give you clear structure on a daily, weekly, and monthly daily basis. No doubt, no hesitation \u2013 you\u2019ll always be in control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Nutrition Needs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The era of traditional meal plans is over: embracing a new age of personalised nutrition.
Traditional meal plans typically offered a standardised set of meals, often based on generalised dietary guidelines. These plans come with significant drawbacks: One being lack of flexibility.
Move over ridged meals plans and welcome flexible dieting.
You already have a diet. We just need to optimise what you eat and control portion sizes and calories. We will teach you how to do that and you will still get to eat your favourite foods. We provide you with meal-planning ideas and nutrition recommendations but more importantly help you gain full emotional control with your food. As part of your membership, our private members area will provide you with 100s of detailed recipes with all the macros and calorie outlined.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Nutrition Needs<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The era of traditional meal plans is over: embracing a new age of personalised nutrition.
Traditional meal plans typically offered a standardised set of meals, often based on generalised dietary guidelines. These plans come with significant drawbacks: One being lack of flexibility.
Move over ridged meals plans and welcome flexible dieting.
You already have a diet. We just need to optimise what you eat and control portion sizes and calories. We will teach you how to do that and you will still get to eat your favourite foods. We provide you with meal-planning ideas and nutrition recommendations but more importantly help you gain full emotional control with your food. As part of your membership, our private members area will provide you with 100s of detailed recipes with all the macros and calorie outlined.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Private Members Area<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In our Private Members area, you\u2019ll gain a complete education on everything from mindset management, optimising training, nutrition fundamentals, and a total perspective on how to live with social balance while building up your body and protecting your health. We provide the insight you need, when you need it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Community<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Through our WhatsApp group, you\u2019ll connect with like-minded people from all around the world. By driving each other forward and pushing each other to your limits, you\u2019ll prosper and continually raise standards. We also post daily education on key issues like mindset, food, and so much more, that will strengthen your self-belief and ensure you have the means and motivation to continually grow and develop.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Frequently Asked Questions <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow is the programme delivered?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

It\u2019s 100% online so we can work together regardless of where you are in the world.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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You must be able to put aside a minimum of 2 x 30-45min of time for some form of movement over the course of each week. Access to a gym is a bonus but not a requirement.
No need to spend hours in the kitchen or prepping food. You already have a diet. We just need to optimise what you eat and control portion sizes and calories. We will teach you how to do that and you will still get to eat your favourite foods.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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As long as it takes, to take you from where you are, to where you want to be. The Let’s Move programme is a minimum 12 week commitment though \u2013 anything less will not deliver life changing results you can sustain.
The more commitment you demonstrate in adhering to your plan and our advice, the faster you will see results.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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We’ve transformed the lives of hundreds of men and women. You will always have a plan and know EXACTLY what to focus on. We\u2019ll teach you everything you need to know about nutrition, training and mindset so you can make smarter choices for the rest of your life. You\u2019ll never get stuck. You are only one message away from getting all the help you need and you\u2019ll be part of a thriving community that lifts your standards and wants to see you win.
That, we can guarantee.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Let's Move<\/strong> Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ARE YOU READY TO TRANSFORM?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tFeel, look and perform at your best with life-long results through our world leading Transformation Programme.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEnquire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Welcome To Let’s Move Coaching How To Fall In Love With Your Body365 Days Of The Year. Want to wake up, look in the mirror and be happy & proud with what you see, every single day of the year? At Let’s Move, we make this a reality. Bespoke Plan You\u2019ll be given a bespoke […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3156","page","type-page","status-publish","hentry"],"yoast_head":"\nProgrammes - LetsMove.App<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programmes - LetsMove.App\" \/>\n<meta property=\"og:description\" content=\"Welcome To Let’s Move Coaching How To Fall In Love With Your Body365 Days Of The Year. 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